Becoming Babushi - Part 2
In this article we talk about Babushi's original teams, their ides & flow & how we came about
Understanding the French Contrast Method & why we use it for the Team 3X Olympic Weightlifters
This article focuses on the French Contrast Method & why we use it on Team 3X
When staring at yourself in the mirror is a good thing
In this article we’re talking why even functional fitness fans can benefit from a mirror in their gyms and training
Piecing two puzzle pieces together to PB your Squat
This article focuses on taking advantage of Post-Activation Potentiation & Accommodating Resistance to PB your next Squat!