10min bodyweight workouts that can be done anywhere

There are times, where for one reason or another, we cannot get into the gym. Use the below workouts to still get some badass training done even if you’re stuck at home! These workouts are roughly 10 min and be busted out while your pasta boils!

Day 1:

4 Rounds Tabatha

One Round each side (Left & Right)

Lunge

Lunge Drive

Jumping Split Squat

Jumping Lunge Drive

Day 2:

4 Rounds - AMRAP

Push Up

Mountain Climber

Plank Up Downs

Hindu Push Up

Day 3:

6 Rounds - 10 reps each

Speed Skater

Jumping Speed Skater

Jump Squat w/pause

Jump Squats