Frequently asked questions

What exercises & training can I expect from this program?

This program runs through different training phases throughout the year, different phases focus on different training outcomes where we will focus on conditioning, hypertrophy, strength & power development.

We utilise multi joint compound exercises such as swings, squats & presses in combination with bodyweight & conditioning exercises such as box jumps & sprints! Any workout can be altered & changed based on individual needs, if you need assistance you also drop us a message on the Teambuildr App!

How we work

Once your monthly subscription is confirmed, you will receive an email from the Babushi Team within 24 hours confirming your subscription.

Your email will also contain all the necessary information needed such as your TeamBuildr password, how to best download & use the Teambuildr app & everything there is to know about your training! We’ve got you covered every step of the way

What if I join a program in the middle of the month?

No worries, everyone gets the benefit of starting on Day 1 of our most recent training cycle! We will automatically load your program to start on the nearest Monday! You’ll be able to enjoy the full benefits of the program from whenever we start!

What equipment will I need?

Equipment used frequently: Barbell & Weight plates, squat rack, bench press, dumbells, box jump platforms, kettlebells

Equipment used seldomly: Cardio machines, muscle-isolating machines

Subscription Info

Once your free trial is over, Every 30 day’s, the $35 monthly fee will be deducted automatically. The subscription can be cancelled anytime by emailing the Babushi Team at info@babushifitness.com

Can I transition from Everyday Athlete to another Team once I’m subscribed?

Of course! Drop us an email & we will transfer you!